Weigh In record (no journal entry) for 26 April 2018
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62.4 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 72.31g | Prot: 65.35g | Carbs: 105.47g.
Breakfast: Конфеты из Молочного Шоколада, Колбаса Домашняя, Сыр Гауда, Хлебец, Изюм (без Косточек), Заречье Творожная Масса. Lunch: Колбаса Домашняя, Огурец (с Кожурой), Омлет или Яичница. Dinner: Суп Овощной. Snacks/Other: Простой Йогурт, Eat Me Батончик (Изюм, Яблоко, Орехи). more...
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1764 kcal
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Exercise:
Running - 10/kph - 2 minutes, Bike Machine (Cycling) - 5 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 52 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 0.9 kg a Week
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tgladusheva's Weight History
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