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irunyaromanova
Journal
26 Apr 18
irunyaromanova's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
59.4 kg
Lost so far:
1.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
829 kcal
Fat: 49.24g | Prot: 57.08g | Carbs: 40.74g.
Breakfast:
Жареное Яйцо.
Lunch:
Курица по Французски, Салат Мимоза.
Snacks/Other:
Банан.
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 3.5 kg a Week
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irunyaromanova's Weight History
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