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Meh, een dag autorijden en kantoor is niet goed voor mijn gewicht :(
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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