Weigh In record (no journal entry) for 26 April 2018
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 102.55g | Prot: 157.30g | Carbs: 273.70g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Caffè Zuccherato, La Dolce Maddalene, Cannella, Mela, Callipo Tonno all'olio di Oliva, Garofalo Pasta Integrale. Dinner: Montana Carne Magra in Gelatina (90Gr.), Pane Italiano, Mozzarella. Snacks/Other: Danone Danacol Limone Lime (4X100gr.), Torta al Cioccolato (senza Glassa), Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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