Weigh In record (no journal entry) for 26 April 2018
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63 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 73.34g | Prot: 39.10g | Carbs: 134.25g.
Breakfast: Haşlanmış Yumurta, Pınar Sucuk, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Vince Bütün Fındıklı Sütlü Çikolata. Dinner: Kavurma, Beyaz Ekmek, Yaprak Sarma. Snacks/Other: Vanilyalı Pudingler, Muşmula, Yeşil Erik. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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