Weigh In record (no journal entry) for 26 April 2018
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 61.99g | Prot: 117.00g | Carbs: 113.46g.
Breakfast: Chiquita Banane, Henry Latte Klein. Lunch: Harter Parmesan, Galbani Gorgonzola, Landliebe Frische Landmilch 3,8%, Mondo Italiano Tortelloni Mortadella und Schinken, Gut & Günstig Prinzess Bohnen, Butter. Dinner: Olivenöl, Salatgurke, Tomaten, Edeka Thunfischfilets - in Olivenöl, Gut & Günstig Hänchenbrustfilet. Snacks/Other: BioBio Agavendicksaft, Erdbeeren, Mandeln, Pasties de Nata 0.1, Landliebe Frische Landmilch 3,8%, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|