Weigh In record (no journal entry) for 26 April 2018
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.32g | Prot: 47.28g | Carbs: 94.55g.
Breakfast: Quaker Havermout Muesli Multifruit, Chiazaad, De Tuinen Gebroken Lijnzaad, Den Eelder Halfvolle Boerenyoghurt, Markant Bosbessen, Notenmix (Ongezouten), Kurkuma, Ananas. Lunch: AH Hollandse Garnalen, Gerookte Zalm, Coca-Cola Coca-Cola Light (Blikje), Remia Whisky Cocktail Saus, Salade met Diverse Soorten Sla. Dinner: Groentensoep. Snacks/Other: Lotus Speculoos Koekje, Patisserie Sacristain Mini Appeltaartjes, Douwe Egberts Koffie, Douwe Egberts Koffie. more...
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Losing 0.7 kg a Week
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elly3863's Weight History
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