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Orange fruit
Journal
26 Apr 18
Orange fruit's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
47 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1064 kcal
Fat: 48.76g | Prot: 50.33g | Carbs: 102.41g.
Breakfast:
Ceres Choco Topping, Blue Band Mentega, Roti Gandum Pita.
Lunch:
Nasi Putih (Butir-Panjang, Dimasak), Daging Sapi.
Dinner:
Emping Melinjo, Kentang Goreng, Daging Sapi.
Snacks/Other:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan.
more...
1244 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Orange fruit's Weight History
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