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srossca
Journal
25 Apr 18
srossca's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
82.1 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1060 kcal
Fat: 32.37g | Prot: 43.85g | Carbs: 154.01g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Skippy Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Kraft Wheat Thins Original, Whey and Milk Chocolate Flavored Drink, General Mills Cheerios (Container).
Snacks/Other:
Bananas .
more...
2431 kcal
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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srossca's Weight History
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