|
Beach day today started off with a brownie but clawed back the cals by walk and eating sensibly the rest of the day. Burden of the day #brownie#cheese
|
60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 60.34g | Prot: 55.43g | Carbs: 185.17g.
Breakfast: Encona Original Hot Pepper Sauce, Carrots , Coffee with Milk, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Costa Coffee Belgian Chocolate Brownie , Starbucks Ham & Cheese Toastie, Cappuccino. Dinner: Cheddar Cheese , Cucumber (with Peel) , Olives, Pickled Egg, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walnuts. more...
|
|
1615 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gehamilton76's Weight History
|