Weigh In record (no journal entry) for 25 April 2018
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.59g | Prot: 30.28g | Carbs: 203.25g.
Breakfast: Feta Cheese, Brie Cheese, Bagel, Black Tea, Banana, Oatmeal. Lunch: Sunflower Oil, Cucumber, Radish, Green Cabbage, Red Tomatoes, Boiled Potato (without Peel). Dinner: Banana, Yogurt. Snacks/Other: Banana, Ice Cream, Apple. more...
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Losing 0.7 kg a Week
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