Weigh In record (no journal entry) for 25 April 2018
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 28.13g | Prot: 94.04g | Carbs: 129.41g.
Breakfast: Banana. Lunch: Gamberi, Torta al Cioccolato (senza Glassa), Salmon Club Filetti di Persico Africano, Vino Bianco da Tavola, Orata. Dinner: Coop Ghiacciolo Assortito. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 1.4 kg a Week
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