Weigh In record (no journal entry) for 25 April 2018
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.73g | Prot: 104.74g | Carbs: 117.58g.
Breakfast: Henry Latte Klein, Aldi Datteltomaten, Henry’s Rührei Grundrezept. Lunch: Pasties de Nata 0.1, Landliebe Frische Landmilch 3,8%, Whey Protein. Dinner: Edeka Kabeljau Filets, Bertolli Pesto Verde, Edeka Grüner Spargel, Zucchini, Rote Paprika. Snacks/Other: Landliebe Frische Landmilch 3,8%, Zucker, Tee, Mandeln, Grafschafter Goldklarer Sirup, Erdbeeren, Pasties de Nata 0.1, Body Attack Power Protein 90, Kinder Riegel. more...
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Losing 1.2 kg a Week
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Adonis3000's Weight History
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