Weigh In record (no journal entry) for 25 April 2018
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61.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 50.23g | Prot: 144.40g | Carbs: 420.95g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Coscia di Pollo (Arrosto o Cotta), Riso Roma Bianco, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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