Weigh In record (no journal entry) for 25 April 2018
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93 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.25g | Prot: 66.56g | Carbs: 196.93g.
Breakfast: AH Pitloze Witte Druiven, Havermout, AH Verse Volle Melk, Walnoten, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap. Lunch: Melk (Vol), Milbona Geraspte Kaas, Ei, Meergranenbrood. Dinner: Van Gilse Suikerstroop, AH Gesneden Uien, Aldi Ontbijtspek, HAK Bruine Bonen, Rabarber. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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