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Chen13
Journal
25 Apr 18
Chen13's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
52.7 kg
Lost so far:
1.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1486 kcal
Fat: 37.51g | Prot: 61.80g | Carbs: 223.10g.
Breakfast:
7-11 一日野菜農夫十蔬.
Lunch:
豆芽菜, 紫菜蛋花湯, 炒米粉.
Dinner:
7-11 一日野菜農夫十蔬, 7-11 千島醬, 法式長麵包, 越南牛肉湯河粉.
more...
1340 kcal
Exercise:
Squats (Legs) - 7 minutes, Grocery Shopping - 6 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chen13's Weight History
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