Venera5550's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

58.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

504 kcal

Fat: 16.03g | Prot: 35.54g | Carbs: 60.49g. Lunch: Баклажаны Гриль, Чука, Куриная Грудка Отварная, Гречка Отварная. Dinner: Капустный Салат, Шампиньоны Гриль. Snacks/Other: Dr.Korner Хлебцы Гречневые. more...

2267 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Stair Climber (Stepper) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Venera5550's Journal, 25 Apr 18

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