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Diani_Ardhianty
Journal
25 Apr 18
Diani_Ardhianty's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
71.2 kg
Lost so far:
3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1212 kcal
Fat: 14.89g | Prot: 128.24g | Carbs: 122.72g.
Breakfast:
Tropicana Slim Cafe Latte, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis.
Lunch:
Putih Telur Matang, Gado-Gado Boplo Gado-Gado.
Dinner:
Telur Dadar, Quaker Instant Oatmeal.
Snacks/Other:
Good Day Chococinno.
more...
131 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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Diani_Ardhianty's Weight History
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