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1810 kcal
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Fat: 55.74g | Prot: 69.72g | Carbs: 251.55g.
Breakfast: Low Fat Milk, Boiled Egg, Panera Bread Cheese Danish, Whole Wheat Bread (Commercial) . Lunch: Royal Asia Shrimp Shaomai Dim Sum Ring, Wegmans Watermelon, Tapioca Express Milk Tea, Cooked Vegetables, Nasoya Chinese Style Noodles, Ladyfingers Cookies (with Lemon Juice and Rind) , Boiled Egg, Soft Silken Tofu . Dinner: Rogers Foods Porridge Oats, Wow Bao BBQ Pork Bao. more...
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1732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Teaching - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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