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jomints
Journal
24 Apr 18
jomints's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
147.9 kg
Lost so far:
3.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1801 kcal
Fat: 105.45g | Prot: 48.32g | Carbs: 167.70g.
Breakfast:
Yoplait Oui French Style Yogurt - Vanilla, Coconut Oil, Sunsweet Dried Pitted Prunes, The Ginger People Crystallized Ginger.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Rotisserie Chicken, Coconut Oil.
Dinner:
Burger King French Fries (Small), Burger King Whopper Sandwich.
Snacks/Other:
Oranges, Kirkland Signature Organic Coconut Oil.
more...
3664 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour.
more...
Losing 0.3 kg a Week
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jomints's Weight History
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