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Oh my gosh where has the time gone....I had ever intention of journaling everyday but I guess some of them go away from me. I am still struggling eating enough calories...oh I eat plenty and drink plenty and I am feeling better and my blood pressure is doing better but the numbers just are not there yet. I know I need to eat to loose however by increasing my water intake so much I just am not as hungry. I downloaded the recommended daily values of carbs, fats ect so I have a good guide as to where my numbers should be. I had the same issue the last time I tried weight watchers. I am praying it will all work itself out. This is only day 7 for me so I guess it will take me a little bit to hit my stride. 7 days down... I will be glad when I no longer be able to remember how many days since I started. I am exploring different excersise options but am having some possible heart issues so not able to persue just yet but by God's grace it will be soon. going on picinic tomarrow so it should be interesting, though I am bringing skinless chicken for myself and probably some special k cracker chips and watermelon.
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923 kcal
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Fat: 25.73g | Prot: 54.62g | Carbs: 127.08g.
Breakfast: special k cracker chips, hormel turkey pepperoni, grated cheddar, egg whites, Banana. Lunch: Quaker Stila, hormel turkey pepperoni, onion, bell pepper, egg whites, carrot, tomatoes. Dinner: hormel turkey pepperoni, egg whites, tomato, bell peppers, sweet onion, carrot, special k cracker chips, grated cheddar. Snacks/Other: water, special k cracker chips. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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