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Turunnya cepet bangeeettt, tp Alhamdulillah..
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 52.83g | Prot: 40.93g | Carbs: 68.25g.
Breakfast: Ikan Asin, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Lunch: Bakwan, Jambu Biji. Dinner: Kerupuk Makanan Ringan, Tahu Bacem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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3778 kcal
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Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cardio - 2 hours. more...
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Losing 4.2 kg a Week
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MeytaDyah's Weight History
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