misuden's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

52.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1026 kcal

Fat: 31.65g | Prot: 52.61g | Carbs: 132.10g. Breakfast: Rivercote Beschuit Volkoren, Milner Extra Gerijpt 30+ Kaas. Lunch: Milbona Cottage Cheese, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Zwarte Olijven, Venkel, AH Vegetarisch Burger Deluxe. Snacks/Other: Bolletje Peperkoek, Milbona Roeryoghurt Mager, Calvé Pindakaas (20g), AH Krentenbol. more...

1526 kcal

Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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misuden's Journal, 24 Apr 18

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misuden's Weight History