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828 kcal
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Fat: 28.47g | Prot: 47.80g | Carbs: 98.03g.
Breakfast: Good Day Chococinno, Teh Hijau. Lunch: Quaker Instant Oatmeal, Ikan Tuna, Kepala Djenggot Teh Hijau. Dinner: Kepala Djenggot Teh Hijau, Morin Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Tempe Goreng, Morin Selai Kacang, Kismis (tanpa Biji). more...
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194 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Watching TV/Computer - 1 hour, Google Fit - 22 hours and 55 minutes. more...
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 Comments
Oat pke rendang ya,, enak bgt
24 Apr 18 by member: novicesar
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Oatmeal 4 sendok dan ikan tuna rica rica 1 kerat sis.. 😊
24 Apr 18 by member: Diani_Ardhianty
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seduh oat nya pake air putih biasa atau susu atau ada yg lain?
24 Apr 18 by member: Yosefa Habeahan
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24 Apr 18 by member: novicesar
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Seduh oatnya aku pake air putih hangat..
24 Apr 18 by member: Diani_Ardhianty
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Hmm..enak. sukses ya sdh turun 1kg..aku 1 minggu blom jg.
24 Apr 18 by member: gueaj
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@gueaj : semoga kamu juga ikutan trn, semangat..
24 Apr 18 by member: Diani_Ardhianty
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Diani_Ardhianty's Weight History
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