Weigh In record (no journal entry) for 24 April 2018
|
102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
3253 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|