Weigh In record (no journal entry) for 24 April 2018
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 65.61g | Prot: 38.76g | Carbs: 165.10g.
Breakfast: Roma Biskuit Kelapa, Mangga. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Merah. Dinner: Tumis Kangkung, Telur Goreng, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat, Jagung Rebus. more...
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Losing 2.1 kg a Week
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