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lzvtgavrilenko
Journal
24 Apr 18
lzvtgavrilenko's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
53.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
350 kcal
Fat: 14.82g | Prot: 11.97g | Carbs: 42.09g.
Breakfast:
Курица (Жареная в Панировке).
Snacks/Other:
Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Витьба Вафли с Ванилью.
more...
1317 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lzvtgavrilenko's Weight History
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