Weigh In record (no journal entry) for 23 April 2018
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.21g | Prot: 78.07g | Carbs: 201.47g.
Breakfast: Sugar, Granulated Sugar, Hazelnut Coffee Creamer, Almond Cranberry Granola Snack Bites. Lunch: Biscuit, Chicken Strips, Mashed Potatoes & Gravy. Dinner: Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Meat Spaghetti Sauce, Rotini Pasta. more...
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Gaining 0.0 kg a Week
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tammy43770's Weight History
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