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whatthphuqe
Journal
23 Apr 18
whatthphuqe's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
133.8 kg
Lost so far:
0 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
726 kcal
Fat: 35.20g | Prot: 44.96g | Carbs: 58.17g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla.
Lunch:
Fresh Express Salad 50/50 Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Broccoli Salad, Prima Della Honey Turkey Breast, Sargento Muenster Cheese, Mission Garden Spinach Herb Tortilla Wraps.
more...
3751 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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whatthphuqe's Weight History
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