Sagartron's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

86.4 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

643 kcal

Fat: 47.10g | Prot: 28.10g | Carbs: 23.70g. Lunch: Tesco Unsalted Mixed Nuts, McCoy's Flame Grilled Steak Crisps (30g), Tesco Chicken Salad. more...

642 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.0 kg a Week

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Sagartron's Journal, 23 Apr 18

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Sagartron's Weight History