Date Started: 01 Mar 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 94.4 kg
27 Jan 18	91.2 kg	100%
19 Jan 18	91.8 kg	100%
17 Jan 18	92 kg	100%
15 Jan 18	92.4 kg	100%
14 Jan 18	92.5 kg	100%
13 Jan 18	92.8 kg	100%
12 Jan 18	93.1 kg	100%
11 Jan 18	93.4 kg	100%
09 Jan 18	93.6 kg	100%
08 Jan 18	94.4 kg	Poorly
15 Dec 17	93.7 kg	Reasonably Well
19 Nov 17	90.7 kg	100%
18 Nov 17	91.5 kg	Reasonably Well
16 Nov 17	92.3 kg	Reasonably Well
13 Nov 17	92 kg	100%
10 Nov 17	92.7 kg	100%
09 Nov 17	92.9 kg	100%
07 Nov 17	93.5 kg	Reasonably Well
06 Sep 17	88.2 kg	100%
04 Sep 17	88.5 kg	Reasonably Well
02 Sep 17	88.7 kg	100%
31 Aug 17	88.8 kg	100%
30 Aug 17	88.9 kg	100%
29 Aug 17	89.1 kg	Reasonably Well
28 Aug 17	89.3 kg	Reasonably Well
27 Aug 17	89.6 kg	Reasonably Well
05 Jul 17	88.2 kg	100%
04 Jul 17	88.8 kg	Reasonably Well
03 Jul 17	89.1 kg	Reasonably Well
02 Jul 17	89.5 kg	Reasonably Well
01 Jul 17	89.7 kg	Reasonably Well
29 Jun 17	90.1 kg	Reasonably Well
15 Jun 17	89.8 kg	100%
12 May 17	90.2 kg	Reasonably Well
11 May 17	90.4 kg	Poorly
08 May 17	88.7 kg	100%
06 May 17	89 kg	Poorly
04 May 17	88.8 kg	100%
02 May 17	88.9 kg	100%
01 May 17	89.5 kg	100%
30 Apr 17	89.5 kg	100%
28 Apr 17	89.6 kg	100%
26 Apr 17	90.4 kg	100%
25 Apr 17	91.8 kg	100%
04 Apr 17	88.5 kg	Reasonably Well
03 Apr 17	89.6 kg	100%
02 Apr 17	89.8 kg	Reasonably Well
04 Mar 17	89.9 kg	Reasonably Well
01 Mar 17	94.4 kg	Not Applicable

Date Started: 11 Jan 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 91 kg
18 Jun 15	79.8 kg	Not Applicable
20 May 15	77.5 kg	Reasonably Well
02 May 15	78.4 kg	Reasonably Well
26 Apr 15	79.3 kg	100%
22 Apr 15	79.5 kg	100%
21 Apr 15	79.8 kg	100%
10 Apr 15	80.3 kg	Reasonably Well
03 Apr 15	80.6 kg	100%
18 Mar 15	81.6 kg	Reasonably Well
12 Mar 15	82.4 kg	100%
10 Mar 15	82.8 kg	100%
06 Mar 15	83.8 kg	Reasonably Well
04 Mar 15	84.6 kg	100%
26 Feb 15	84.8 kg	100%
25 Feb 15	85.6 kg	Reasonably Well
24 Feb 15	85.8 kg	Reasonably Well
22 Feb 15	86.3 kg	Reasonably Well
21 Feb 15	86.4 kg	Reasonably Well
18 Feb 15	86.6 kg	Reasonably Well
13 Feb 15	86.7 kg	Reasonably Well
09 Feb 15	84.5 kg	100%
07 Feb 15	86.5 kg	100%
02 Feb 15	86.9 kg	100%
22 Jan 15	88.8 kg	100%
21 Jan 15	89.5 kg	100%
12 Jan 15	90.5 kg	100%
11 Jan 15	91 kg	100%

Date Started: 01 Jun 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 100 kg
23 Jun 14	89.6 kg	Reasonably Well
16 Jun 14	89.6 kg	Reasonably Well
03 Jun 14	88.4 kg	Reasonably Well
30 Apr 14	88.9 kg	Reasonably Well
10 Apr 14	85 kg	Reasonably Well
27 Mar 14	87.9 kg	Reasonably Well
26 Mar 14	88.3 kg	Reasonably Well
13 Mar 14	88.8 kg	Reasonably Well
12 Mar 14	89.8 kg	Reasonably Well
08 Mar 14	87.7 kg	Reasonably Well
06 Mar 14	88.5 kg	Reasonably Well
05 Mar 14	90.4 kg	Reasonably Well
26 Feb 14	89.2 kg	Reasonably Well
30 Jan 14	88.5 kg	Reasonably Well
29 Jan 14	88.9 kg	Reasonably Well
17 Jan 14	89.1 kg	Reasonably Well
16 Jan 14	89.8 kg	Reasonably Well
10 Jan 14	89.4 kg	Reasonably Well
08 Jan 14	89.9 kg	Reasonably Well
07 Jan 14	90.1 kg	Reasonably Well
30 Dec 13	91.2 kg	Poorly
05 Dec 13	88.5 kg	Reasonably Well
29 Nov 13	89.3 kg	Reasonably Well
22 Nov 13	89.7 kg	Reasonably Well
20 Nov 13	90.5 kg	Reasonably Well
14 Nov 13	91.3 kg	Reasonably Well
13 Nov 13	92 kg	Reasonably Well
07 Nov 13	91.5 kg	Reasonably Well
01 Nov 13	92.1 kg	Reasonably Well
31 Oct 13	92.9 kg	Reasonably Well
30 Oct 13	93 kg	Reasonably Well
28 Oct 13	93.5 kg	Reasonably Well
25 Oct 13	92.6 kg	Reasonably Well
24 Oct 13	92.9 kg	Reasonably Well
23 Oct 13	93.2 kg	Reasonably Well
22 Oct 13	93.7 kg	Reasonably Well
21 Oct 13	93.7 kg	Reasonably Well
18 Oct 13	92.9 kg	Reasonably Well
17 Oct 13	94.2 kg	Reasonably Well
16 Oct 13	94.8 kg	Reasonably Well
15 Oct 13	94.8 kg	Reasonably Well
14 Oct 13	95.8 kg	Reasonably Well
13 Oct 13	96.8 kg	Reasonably Well
10 Oct 13	94.9 kg	Reasonably Well
07 Oct 13	94.8 kg	Reasonably Well
01 Oct 13	96.1 kg	Reasonably Well
28 Sep 13	94.9 kg	Reasonably Well
27 Sep 13	96 kg	Reasonably Well
26 Sep 13	96.6 kg	Reasonably Well
25 Sep 13	97 kg	Reasonably Well
24 Sep 13	96.4 kg	Reasonably Well
22 Sep 13	95.6 kg	Reasonably Well
19 Sep 13	96.2 kg	Reasonably Well
17 Sep 13	96.4 kg	Reasonably Well
16 Sep 13	96.9 kg	Reasonably Well
14 Sep 13	96.8 kg	Reasonably Well
12 Sep 13	96.9 kg	Reasonably Well
10 Sep 13	97.6 kg	Reasonably Well
06 Sep 13	97.3 kg	Reasonably Well
04 Sep 13	97.8 kg	Poorly
28 Aug 13	98.1 kg	100%
27 Aug 13	98.7 kg	Reasonably Well
26 Aug 13	100 kg	Not Applicable
28 Jun 13	96.3 kg	Reasonably Well
27 Jun 13	97.3 kg	Reasonably Well
23 Jun 13	99 kg	Reasonably Well
22 Jun 13	98.5 kg	Not Applicable
21 Jun 13	98.4 kg	Poorly
20 Jun 13	99 kg	Poorly
19 Jun 13	97.9 kg	Reasonably Well
18 Jun 13	99.1 kg	Not Applicable
14 Jun 13	97.8 kg	Reasonably Well
13 Jun 13	98.4 kg	Reasonably Well
12 Jun 13	97 kg	Reasonably Well
11 Jun 13	99.1 kg	Reasonably Well
10 Jun 13	99.5 kg	Reasonably Well
01 Jun 13	100 kg	Reasonably Well