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Well after my 40th birthday weekend and eating way more than I should have, i will take a no gain or loss😁. I had my cake and ate it as well, and it was delicious. My wife and kids bought me a new bicycle, so now I can ride.
Have a wonderful week and happy trails
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 75.55g | Prot: 78.77g | Carbs: 113.29g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Luna Luna Protein Bar - Chocolate Salted Caramel. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Fat Free Raspberry Vinaigrette, Boiled Egg, Bacon, No Name Chicken Strips. Snacks/Other: Meijer Snack Breaks. more...
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steady weight
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