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1987 kcal
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Fat: 86.66g | Prot: 65.89g | Carbs: 241.88g.
Breakfast: Cheddar Cheese , Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Bananas , Yakult Yakult, Carrots . Lunch: Pasta Salad with Tuna, Kind Maple Glazed Pecan & Sea Salt, Boots Shapers Salt & Vinegar Spirals, Red Bull Sugar Free Energy Drink (Can). Dinner: Green Peas (Frozen) , Sainsbury's Ready Mashed Potato, Aunt Bessie's Mashed Potatoes, Mashed Potatoes (Whole Milk Added) , Sainsbury's British Beef Quarter Pounders, Carrots , Carrots . Snacks/Other: Walnuts, Apples , Tea with Milk. more...
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2155 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gehamilton76's Weight History
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