Internet Moon's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

43.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

897 kcal

Fat: 44.49g | Prot: 44.24g | Carbs: 78.91g. Breakfast: Сосиски Молочные, Карат Сыр Творожный Violette, Арзамасский Хлеб Хлеб Молочный. Lunch: Куриные Котлеты, Heinz Кетчуп Томатный, Соленые Огурцы с Укропом. Dinner: Лагман, Сормовский Хлеб Английский Хлеб. Snacks/Other: Danone Биойогурт Яблоко и Груша, Макароны Отварные. more...

1193 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

steady weight

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Internet Moon's Journal, 23 Apr 18

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Internet Moon's Weight History