Weigh In record (no journal entry) for 23 April 2018
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 48.17g | Prot: 25.98g | Carbs: 95.97g.
Breakfast: Bauducco Levíssimo Cracker (7), Piracanjuba Leite Semidesnatado, Café, Vigor Requeijão Cremoso Tradicional. Lunch: Seara Linguiça Toscana, Qualitá Uva Passa Clara sem Semente, Farofa, Alface, Molho Vinagrete, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cebolas, Quiabo Cozido, Royal Gelatina Sabor Morango. Snacks/Other: Iracema Amêndoas de Castanha de Caju, Suavipan Bolinho de Chocolate. more...
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Losing 0.6 kg a Week
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