Weigh In record (no journal entry) for 23 April 2018
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 46.90g | Prot: 59.77g | Carbs: 41.36g.
Breakfast: Café com Açúcar, Queijo Provolone. Lunch: Do Bem Suco de Tangerina Integral, Bife a Parmegiana, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar, Queijo Provolone. more...
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4338 kcal
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Exercise:
Studying - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Sexual Activity - 20 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes. more...
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steady weight
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Clayton Ramos's Weight History
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