Weigh In record (no journal entry) for 23 April 2018
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 29.49g | Prot: 41.05g | Carbs: 29.90g.
Breakfast: Fındık, Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
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Losing 1.4 kg a Week
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birkezdaha's Weight History
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