MertCanCeylan30's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018

96.4 kg Lost so far: 23.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

622 kcal

Fat: 5.95g | Prot: 8.09g | Carbs: 54.08g. Dinner: Ketçap, Yoğurt, Sebzeli Noodle. Snacks/Other: Kırmızı Şarap. more...

3107 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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MertCanCeylan30's Weight History