Pierângelo Rosa's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

65.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1923 kcal

Fat: 56.20g | Prot: 90.43g | Carbs: 251.93g. Breakfast: Batatas Fritas (Inalterado, com Sal, Congelado), Café (Infusão), Ovo Estrelado. Lunch: Arroz Branco, Frango. Dinner: Frango, Arroz Branco. more...

2218 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Pierângelo Rosa's Weight History

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Pierângelo Rosa's Journal, 23 Apr 18

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Pierângelo Rosa's Weight History