Weigh In record (no journal entry) for 23 April 2018
|
80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 24.48g | Prot: 47.22g | Carbs: 113.72g.
Breakfast: Susu Kedelai. Lunch: WRP Coco Splash, Ubi Jalar (Manis). Dinner: Vegeta Vegeta, Bakso Daging Sapi, Ultra Milk Low Fat Hi-Calcium Milk, Udang Kukus atau Rebus, Ubi Jalar (Manis). Snacks/Other: Bakso Daging Sapi, Udang, Nabati Cheese Wafer. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|