Weigh In record (no journal entry) for 23 April 2018
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72.5 kg
Lost so far: 26.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 64.48g | Prot: 53.48g | Carbs: 204.30g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Селянське Масло Сливочное 63%, Яблоко Семеринка, Пицца Суши Вок Удон с Курицей, Жареное Яйцо. Lunch: Сытоедов Макароны по-Флотски, Ашан Круассаны с Джемом, Американо. Dinner: Домик в деревне Молоко 2,5%, Банан. more...
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3234 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Standing - 2 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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carry.miller's Weight History
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