Weigh In record (no journal entry) for 23 April 2018
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93.3 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 17.35g | Prot: 10.31g | Carbs: 45.05g.
Breakfast: Milbona Magere Franse Kwark, Citroensap, Walnoten, Havermout, Kokosmeel, Ekoplaza Kokosrasp, Medjool Dadels, Kokosolie, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap. more...
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Gaining 2.8 kg a Week
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Tamara Kerklaan's Weight History
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