Weigh In record (no journal entry) for 23 April 2018
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 120.10g | Prot: 142.32g | Carbs: 179.01g.
Breakfast: Łowickie Mleko 3,2%, Mleczna Dolina Masło Klarowane , Biedronka Jajka M , Chleb Biały. Lunch: SFD WPC Protein Econo V2, Łowickie Mleko 3,2%, Olimp Carbonox, Ryż Biały (Długoziarnisty, Gotowany), Filet z Piersi Kurczaka w Panierce. Dinner: Keto Sernik Wiedeński, Develey Tomato Ketchup Mcdonald's, Mlekpol Ser Edam, Sokołów Parówki z Szynki (2). Snacks/Other: Łaciate Mleko 2%. more...
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Losing 1.1 kg a Week
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mati.net's Weight History
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