Weigh In record (no journal entry) for 23 April 2018
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 35.67g | Prot: 61.32g | Carbs: 258.29g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Kopi Luwak White Koffie, Nabati Cheese Wafer, Milo Activ-Go, Gula Pasir, Kopi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Garam, Indomie Mi Goreng, Otak-Otak, Bakpao. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Putih Telur, Nabati Cheese Wafer. more...
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Losing 0.0 kg a Week
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Roy Buana's Weight History
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