Weigh In record (no journal entry) for 23 April 2018
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36.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.58g | Prot: 47.02g | Carbs: 190.96g.
Breakfast: Семга Слабосоленая, Vitalnan Цельнозерновой Хлеб, Мандарины, Банан, Каша Пшенная на Воде. Lunch: Плов с Говядиной. Dinner: Vitalnan Цельнозерновой Хлеб, Каша Пшенная на Воде. more...
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Losing 1.1 kg a Week
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Albridge's Weight History
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