duckc0218's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

65.1 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2018:

1515 kcal

Fat: 72.53g | Prot: 66.91g | Carbs: 146.55g. Breakfast: 無糖豆漿, 蛋餅, 烤豬肉. Lunch: SOYJOY 大豆營養棒（藍莓口味, 蔬菜卷. Dinner: 煎餃, 7-11 一日野菜-和風海藻. more...

1945 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Curves - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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duckc0218's Journal, 23 Apr 18

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duckc0218's Weight History