Weigh In record (no journal entry) for 23 April 2018
|
68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 85.60g | Prot: 93.33g | Carbs: 199.65g.
Breakfast: Madu, Telur Goreng, Putih Telur Matang, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jamur Portabella (Panggang), Tahu Goreng, Sayur Lodeh. Lunch: Telur Goreng, Daun Bawang (Loncang), Bawang Bombay Dimasak, Tahu Goreng, Tempe Goreng, Ubi Dimasak. Dinner: Kerupuk Udang, Sate Kambing, Jagung Manis Kuning. Snacks/Other: Dua Kelinci Kacang Oven, Jambu Biji, Tape Singkong. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani kojek's Weight History
|