昨天 6:30防彈咖啡 7:30運動9+6號步道 12:30自助餐 7:30晚餐鯖魚+鴨翅+龍鬚菜+地瓜葉+素食豆包(明知是地雷,自己愛吃,戒不掉) 8:45與小孩散步 半夜睡不好,因為孩子受傷🤕️也睡不好 體重67.4 體脂肪33.6 內臟脂肪7 骨骼肌肉15.3 身體年齡50 基礎代謝1374 BMI 25 氣酮0.12% 怎麼會這樣? 之前吃再多,還是會瘦, 所以真的要好好控制飲食
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 111.16g | Prot: 91.36g | Carbs: 46.66g.
Breakfast: 防彈咖啡. Lunch: 洋蔥炒蛋, 豬血, 新五行金三角 亞麻仁油, 炒青菜, 煮熟的菠菜(新鮮), 花椰菜, 拿坡里 炸雞腿排. Dinner: 香菇, 蝦仁, 煎蛋, 高麗菜, 煮熟的菠菜(新鮮), 鯧魚. more...
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Gaining 2.1 kg a Week
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lillian556605's Weight History
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