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This weekend I pushed myself through the excuses of me just saying I am a emotional eater. I wanted to know my triggers. What I found out was, I use sweets to calm myself because I don't stand up for myself. If someone hurts me, I will stay quiet and walk away. If someone angers me, I seem to know what I want to say after the situation but during I just stand there and say nothing. I have to learn to stand up for myself. I have been a passive person for the majority of my life but now, that passiveness is hindering me. I don't know how to be assertive but it is time to learn. I don't want to use sweets or continue with my unhealthy eating habits just because I am afraid to rock the boat. It is time to rock it and create some waves.
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513 kcal
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Fat: 11.97g | Prot: 10.03g | Carbs: 94.70g.
Breakfast: Water, 100% Maple Syrup, Banana, Eggo Homestyle Waffles (2), Turkey Bacon. more...
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2521 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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