|
Bom dia
|
1387 kcal
|
Fat: 78.92g | Prot: 94.32g | Carbs: 71.14g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Predilecta Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Alface. Dinner: Prats Suco de Laranja Integral, Cachorro Quente. Snacks/Other: Queijo Provolone, Piracanjuba Leite Integral. more...
|
|
3426 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clayton Ramos's Weight History
|